For a long time now, the one thing that seemed most impossible to me was
changing the direction of the numbers on my bathroom scale. I was a slender
kid through elementary school, but found myself shopping in the husky section
by the time I approached middle school age. Looking back at pictures, my
extra padding was mostly baby fat that would have worn itself off with a
little effort. However, more than a couple of people had already deemed me
fat by that time in my life and I guess I believed them.
If eating like a teenage boy isn't bad enough, I spent a lot of my high school
years eating like a much bigger teenage boy than I really was. Why eat one
hamburger when you could have two? Why have just a slice of pizza when you
can eat the whole damn pie? Some of my habits wouldn't have been life
altering if I'd still been playing football or baseball but those I gave
up organized sports by the time I was 16. Slowly and without noticing it,
I kept getting bigger and bigger. I finally grew into the fat person I had
always thought I was.
This February, I realized that I had to do something about my weight. I'd
reached a point where I was no good at my job, my weight was interfering
with my health and I could see myself dying young because of it. My first
action was to initiation portion control cold turkey.
One of the first or second nights of trying to curb my portions was spaghetti
night. I'd grown so used to two platefuls of spaghetti, that it hurt just
a little bit to walk away after just one. At the time, I had so much weight
I wanted to lose that I didn't think it was possible to lose any. It was
hard to see how small changes would have any impact at all. After a few weeks,
it became apparent that the small changes are sometimes the most important.
I started taking a serious look at the meals I consumed. I started using
The Daily Plate at LiveStrong.Com, which provides nutritional information
for just about every type of food you can buy in a restaurant or at the grocery
store. As it turns out, I was eating a tremendous amount of crap and in quantities
that were unnecessary. A typical evening out at a restaurant for me was
practically double a normal person's recommended caloric intake. I asked
myself if I really needed an appetizer, a full main course and dessert. I
decided that it wasn't normal to eat so much that your gut hurt after dinner.
Combined with watching what food I was putting in my mouth, our shift made
a new year's resolution to work out together on duty. For the most part,
we played basketball with a few junior high kids after school. I always wondered
how it looked for people to see firefighters getting their ass handed to
them by school kids. (It's bad enough that some people don't think we should
work out on duty. I always imagined a complaint letter to the mayor saying,
"and they suck at basketball, too.") When we first started playing in January,
a half-court game whipped me. Within a couple of months, we were playing
full court. Soon after that, I took up running on some of my days off. (It
was really more like walking really fast and jogging every now and then.)
I lost 3.4 pounds between February 8 and February 12. Weighing myself every
morning I went to work (which is usually every third calendar day), the display
on the scale continued to shrink. With only a couple of exceptions, every
weigh in was less than the previous one from February 12 until the end of
June.
By June 30, I was 60 pounds lighter than my heaviest weight ever -- a mark
I'd reached in January.
Once again, I was reminded how absolutely great it feels to be alive. Looking
back at the previous five months and 60 pounds, it was easy to see that anything
really was possible. I was proof.